Newburgh Free Academy Track and Cross Country Home Page

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=110 BGCOLOR="#000066" TEXT="#F7F7FF" bgproperties="fixed" background="01100840dkbliw.png"> <div> <I>Fast Tracks</I></div> <div> The Official Web Site of the Newburgh Free Academy Goldbacks</div> <div> Cross Country and Track and Field Teams</div> <div> </div> </td> </tr><tr> <td valign="top" width=220 BGCOLOR="#FFCC33" TEXT="#080000" background="00f11c00ddwhrx.png"> <div>  <STYLE>  </STYLE>  </div> <div> <I><B><U> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="183" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> <I><B>Program Information</B></I></div> </NOBR></tD> </tR> </TABLE></U></B></I></div> <div> <A HREF="id9.htm" TARGET="_top" TITLE="NFA Coaching Staff">Coaching Staff</A></div> <div> <A HREF="id10.htm" TARGET="_top" TITLE="NFA Track and Field Facilities">Facilities</A></div> <div> <A HREF="rules_and_policies.htm" TARGET="_top" TITLE="Rules and Policies">Rules and Policies</A></div> <div> <A HREF="affiliations.htm" TARGET="_top" TITLE="Affiliations">Affiliations</A></div> <div> <A HREF="important_downloads.htm" TARGET="_top" TITLE="Important Downloads">Important Downloads</A></div> <div> <A HREF="records.htm" TARGET="_top" TITLE="Records">Records</A></div> <div> <A HREF="http://nfatrack.shutterfly.com/" TARGET="_top" TITLE="http://nfatrack.shutterfly.com/">Photos</A></div> <div> <A HREF="nfa_track_and_cross_country_.htm" TARGET="_top" TITLE="NFA Track and Cross Country Archives">Archives</A></div> <div> <A HREF="newburgh_free_academy_track_.htm" TARGET="_top" TITLE="Newburgh Free Academy Track and Field FA">Track and Field FAQ</A></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="183" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="171"><div> <I><B>Informative Links</B></I></div> </tD> </tR> </TABLE></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="travel_directions.htm" TARGET="_top" TITLE="Travel Directions">Travel Directions</A></div> <div> <A HREF="index_m.htm#newburgh_weather" TARGET="TRLX_Middle" TITLE="Newburgh Free Academy Track and Cross Co">Newburgh Weather</A></div> <div> <A HREF="http://www.pamal.com/pamalsnow/wspk_storm.php" TARGET="_top" TITLE="http://www.pamal.com/pamalsnow/wspk_stor">School Closings/Delays</A></div> <div> <A HREF="http://ociaa.ouboces.org/cancellations.html" TARGET="_top" TITLE="http://ociaa.ouboces.org/cancellations.h">Contest Cancellations</A></div> <div> <A HREF="https://web1.ncaa.org/eligibilitycenter/common/" TARGET="_top" TITLE="https://web1.ncaa.org/eligibilitycenter/">NCAA Recruiting Info</A></div> <div> <A HREF="http://regentsprep.org/" TARGET="_top" TITLE="http://regentsprep.org/">Regents Exam Prep Center</A></div> <div> <A HREF="http://trackandfieldnews.com/" TARGET="_top" TITLE="http://trackandfieldnews.com/">Track & Field News</A></div> <div> <A HREF="http://www.american-trackandfield.com/" TARGET="_top" TITLE="http://www.american-trackandfield.com/">American Track & Field</A></div> <div> <A HREF="http://www.usatf.org/" TARGET="_top" TITLE="http://www.usatf.org/">USATF</A></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="183" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="171"><div> <I><B>Results Links</B></I></div> </tD> </tR> </TABLE></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="http://www.milesplit.us/" TARGET="_top" TITLE="http://www.milesplit.us/">Mile Split</A></div> <div> <A HREF="http://ny.milesplit.us/" TARGET="_top" TITLE="http://ny.milesplit.us/">Armory Track</A></div> <div> <A HREF="http://tullyrunners.com/" TARGET="_top" TITLE="http://tullyrunners.com/">Tully Runners</A></div> <div> <A HREF="http://www.dyestat.com/" TARGET="_top" TITLE="http://www.dyestat.com/">Dye Stat</A></div> <div> <A HREF="http://www.recordonline.com/apps/pbcs.dll/section?Category=SPORTS31" TARGET="_top" TITLE="http://www.recordonline.com/apps/pbcs.dl">Varsity 845</A></div> <div> <A HREF="http://finishright.com/" TARGET="_top" TITLE="http://finishright.com/">Finish Right</A></div> <div> <A HREF="http://www.leonetiming.com/" TARGET="_top" TITLE="http://www.leonetiming.com/">Leone Timing</A></div> <div> <A HREF="http://flashresults.com/" TARGET="_top" TITLE="http://flashresults.com/">Flash Results</A></div> <div> <A HREF="http://www.just-in-time-racing.com/" TARGET="_top" TITLE="http://www.just-in-time-racing.com/">Just In Time</A></div> <div> <A HREF="http://www.trackshark.com/" TARGET="_top" TITLE="http://www.trackshark.com/">Track Shark</A></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="183" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> <I><B>Administrative Links</B></I></div> </NOBR></tD> </tR> </TABLE></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="http://www.sectionixathletics.org/sectionixcrosscountryhome.html" TARGET="_top" TITLE="http://www.sectionixathletics.org/sectio">Section 9 Cross Country</A></div> <div> <A HREF="http://www.sectionixathletics.org/sectionixindoortrack.html" TARGET="_top" TITLE="http://www.sectionixathletics.org/sectio">Section 9 Indoor Track</A></div> <div> <A HREF="http://www.sectionixathletics.org/sectionixspringtrack.html" TARGET="_top" TITLE="http://www.sectionixathletics.org/sectio">Section 9 Outdoor Track</A></div> <div> <A HREF="http://newburghschools.org/newburgh/index.cfm" TARGET="_top" TITLE="http://newburghschools.org/newburgh/inde">Newburgh School District</A></div> <div> <A HREF="http://ociaa.ouboces.org/" TARGET="_top" TITLE="http://ociaa.ouboces.org/">OCIAA</A></div> <div> <A HREF="http://www.nysphsaa.org/" TARGET="_top" TITLE="http://www.nysphsaa.org/">NYSPHSAA</A></div> <div> <A HREF="http://www.nfhs.org/" TARGET="_top" TITLE="http://www.nfhs.org/">NFHS</A></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="183" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 18 ><NOBR><div> <I><B>Training Information</B></I></div> </NOBR></tD> </tR> </TABLE></div> <div> <A HREF="records10_nfa_workout_maps.htm" TARGET="_top" TITLE="NFA Workout Maps">NFA Workout Maps</A></div> <div> <A HREF="http://www.mapmyrun.com/" TARGET="_top" TITLE="http://www.mapmyrun.com/">Map My Run</A></div> <div> <A HREF="http://www.sanoodi.com/" TARGET="_top" TITLE="http://www.sanoodi.com/">Sanoodi</A></div> <div> <A HREF="http://www.gmap-pedometer.com/" TARGET="_top" TITLE="http://www.gmap-pedometer.com/">Gmaps Pedometer</A></div> <div> <A HREF="http://www.milesplit.us/calc" TARGET="_top" TITLE="http://www.milesplit.us/calc">Conversion Calculator</A></div> <div> <A HREF="http://www.runningbuzz.com/pace_calculator.htm" TARGET="_top" TITLE="http://www.runningbuzz.com/pace_calculat">Pace Calculator</A></div> <div> <A HREF="http://www.runningtimes.com/Article.aspx?ArticleID=6763" TARGET="_top" TITLE="http://www.runningtimes.com/Article.aspx">Pace Charts</A></div> <div> <A HREF="http://www.runningtools.com/homepage.htm" TARGET="_top" TITLE="http://www.runningtools.com/homepage.htm">Running Tools</A></div> <div> <A HREF="http://www.marcbloomrunning.com/" TARGET="_top" TITLE="http://www.marcbloomrunning.com/">Marc Bloom Running</A></div> <div> <A HREF="http://www.foot.com/" TARGET="_top" TITLE="http://www.foot.com/">Foot Health Network</A></div> <div> <A HREF="http://www.runnersworld.com/" TARGET="_top" TITLE="http://www.runnersworld.com/">Runner's World</A></div> <div> <A HREF="http://www.runningtimes.com/" TARGET="_top" TITLE="http://www.runningtimes.com/">Running Times</A></div> <bR> <bR> <bR> <bR> <bR> <bR> </td> <td valign="top" height=370 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="017118b3.jpg"> <div> <IMG SRC="2c0c2080.gif" border=0 width="450" height="8" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <I><B>Last updated: Saturday, January 30, 2010 @ 7:00 p.m.</B></I></div> <div> <I><B>This site is optimized for viewing with Microsoft Internet Explorer 8.0</B></I></div> <div> <IMG SRC="2c1c2080.gif" border=0 width="450" height="8" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div>  <STYLE>  </STYLE>  </div> <div> <TABLE BORDER="4" CELLPADDING="4" CELLSPACING="2" WIDTH="772" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 94 ><NOBR><div> <A HREF="2008_09_indoor_track_and_fie2b_12910__millrose_games.htm" TARGET="_top" TITLE="200910 Indoor Track and Field"><I><B>Latest Results</B></I></A></div> </NOBR></tD> <tD VALIGN=CENTER><NOBR><div> <IMG SRC="10f434b0.jpg" border=0 width="67" height="75" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="242"><div> <A HREF="2008_cross_country2a.htm" TARGET="_top" TITLE="2009 Cross Country"><I><B>Cross Country Page</B></I></A></div> <bR> <div> <A HREF="2008_09_indoor_track_and_fie2b.htm" TARGET="_top" TITLE="200910 Indoor Track and Field"><I><B>Indoor Track Page</B></I></A></div> <bR> <div> <A HREF="2009_outdoor_track_and_field2c.htm" TARGET="_top" TITLE="2010 Outdoor Track and Field"><I><B>Outdoor Track Page</B></I></A></div> </tD> <tD VALIGN=CENTER><NOBR><div> <IMG SRC="110434b0.jpg" border=0 width="67" height="75" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="latest_updates_to_the_site.htm" TARGET="_top" TITLE="Latest Updates to the Site"><I><B>Latest Updates</B></I></A></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="4" CELLPADDING="4" CELLSPACING="2" WIDTH="814" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 75 WIDTH="792"><div> <I><B> <div align="center"> <marquee bgcolor="#000080" scrollamount="2" direction="up" loop="true" width="100%"> <center> <font color="#ffffff" size="+1"><strong> Congratulations NFA Girls 4x400 Meter Relay Team<br> 2010 Millrose Games Suburban Champions!!!!<br><br> Next Up:<br><br> OCIAA Boys Championship<br> Friday, February 5, 2010<br> Gillis Fieldhouse<br> United States Military Academy<br> West Point, NY<br> First Event: 6:00 p.m.<br> Bus Departs: 4:45 p.m.<br><br> New Balance Collegiate Invitational<br> Friday, February 5, 2010<br> New Balance Track and Field Center<br> 168th Street Armory<br> New York, NY<br> First Event: 6:00 p.m.<br> Bus Departs: 3:00 p.m.<br><br> OCIAA Girls Championship<br> Saturday, February 6, 2010<br> Gillis Fieldhouse<br> United States Military Academy<br> West Point, NY<br> First Event: 1:00 p.m.<br> Bus Departs: 11:45 a.m.<br><br> New Balance Collegiate Invitational<br> Saturday, February 5, 2010<br> New Balance Track and Field Center<br> 168th Street Armory<br> New York, NY<br> First Event: 2:00 p.m.<br> Bus Departs: 11:00 a.m.<br><br> </center> </marquee></div>  </B></I></div> </tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="413" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 66 ><NOBR><div> <I><B>Important Download</B></I></div> <div> <A HREF="http://newburghschools.org/subpages/departments/athletics/ParentAthleteManual.pdf" TARGET="_top" TITLE="http://newburghschools.org/subpages/depa"><B>NECSD Interscholastic Athletics Handbook</B></A><A HREF="http://newburghschools.org/subpages/departments/athletics/ParentAthleteManual.pdf" TARGET="_top" TITLE="http://newburghschools.org/subpages/depa"> </A></div> <div> <A HREF="http://newburghschools.org/subpages/departments/athletics/ParentAthleteManual.pdf" TARGET="_top" TITLE="http://newburghschools.org/subpages/depa"><B>for Student-Athletes and Parents</B></A></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div>  <A NAME="newburgh_weather"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A><I><B>Newburgh Weather</B></I></div> <div> <TABLE BORDER="4" CELLPADDING="4" CELLSPACING="2" WIDTH="614" BORDERCOLORLIGHT="#000066" BORDERCOLORDARK="#000066" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 75 WIDTH="592"><div>  <div style='width: 630px; height: 440px; background-image: url( http://vortex.accuweather.com/adcbin/netweather_v2/backgrounds/spring1_630x440_bg.jpg ); background-repeat: no-repeat; background-color: #607041;' ><div style='height: 420px;' ><script src='http://netweather.accuweather.com/adcbin/netweather_v2/netweatherV2.asp?partner=netweather&tStyle=normal&logo=1&zipcode=12550&lang=eng&size=14&theme=&metric=0&target=_self'></script></div><div style='text-align: center; font-family: arial, helvetica, verdana, sans-serif; font-size: 12px; line-height: 20px; color: FDEA11;' ><a style='color: #FDEA11' href='http://www.accuweather.com/us/NY/NEWBURGH/12550/city-weather-forecast.asp?partner=accuweather&traveler=0' >Weather Forecast</a> | <a style='color: #FDEA11' href='http://www.accuweather.com/maps-satellite.asp' >Weather Maps</a> | <a style='color: #FDEA11' href='http://www.accuweather.com/index-radar.asp?partner=accuweather&traveler=0&zipcode=12550' >Weather Radar</a> | <a style='color: #FDEA11' href='http://hurricane.accuweather.com/hurricane/index.asp' >Hurricane Center</a></div></div>  </div> </tD> </tR> </TABLE></div> <bR> <div>  If you have questions or comments about the site, contact the Webmaster at:</div> <div> <A HREF="mailto:nfatrack@hotmail.com" TARGET="_top" TITLE="mailto:nfatrack@hotmail.com"> <img src="HTMLobj-274/aniGif.gif" border="0" align="bottom" width="44" height="51">  </A></div> <div> <A HREF="mailto:nfatrack@hotmail.com" TARGET="_top" TITLE="mailto:nfatrack@hotmail.com">nfatrack@hotmail.com</A></div> <bR> <div> This site is not sponsored by or affiliated with the Newburgh Enlarged City School District. Information provided herein </div> <div> is supplied only for the enjoyment of the friends of Newburgh Free Academy Cross Country and Track and Field.</div> <bR> <bR> <bR> </td> </tr></table></body>